Sun Salutation – In Action

I covered the static poses of the Sun Salutation n August 1. I thought it would be best to also cover this Mother of Yoga Asanas with a video of exactly how this Sun Salutation is perform. Take a look at these videos (Part 1 and Part 2 by audioyoga and one video by yogacards) with basic instructions. Take note of the breathing which is of utmost importance while doing the sequences.


By courtesy of youtube, http://www.audioyoga.com and http://www.yogacards.com


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