Archive for the ‘Body & Spirit’ Category

Pain And Pleasure

The Duality of Pain And Pleasure

Our materialistic world is full of dualities and contradictions. Without Pain we know not of Pleasure. Only when we welcome Pain, we know and appreciate the sheer essence of Pleasure.I can’t agree with you more. If our hearts know not of Pain, how do we know there is Love?

If we don’t grow trees in our hearts, we’ll not let singing birds into hearts.


Impure Mind

Impure Mind

“Impure mind is a past master in creating false grounds for continuing its present state of Being.”

Ambition Harmony Mind

Wisdom of Tao I Ching

Those who wish to change the world
According with their desire
cannot succeed.

The world is shaped by the Way;

It cannot be shaped by the self.
Trying to change it, you damage it;
Trying to possess it, you lose it.


So some will lead, while others follow.
Some will be warm, others cold
Some will be strong, others weak.
Some will get where they are going
While others fall by the side of the road.


So the sage will be neither extravagant nor violent.

Embracing the Way, you become embraced;
Breathing gently, you become newborn;
Clearing your mind, you become clear;
Nurturing your children, you become impartial;
Opening your heart, you become accepted;
Accepting the world, you embrace the Way.

Bearing and nurturing,
Creating but not owning,
Giving without demanding,
This is harmony.


The Way bears sensation,
Sensation bears memory,
Sensation and memory bear abstraction,Link

And abstraction bears all the world;
Each thing in the world bears feeling and doing,
And, imbued with mind, harmony with the Way.


As others have taught, so do I teach,
“Who loses harmony opposes nature”;
This is the root of my teaching.

Care at the Beginning

What lies still is easy to grasp;
What lies far off is easy to anticipate;
What is brittle is easy to shatter;
What is small is easy to disperse.


Yet a tree broader than a man can
embrace is born of a tiny shoot;
A dam greater than a river can
overflow starts with a clod of earth;
A journey of a thousand miles begins at the spot under one’s feet.


Therefore deal with things before they happen;
Create order before there is confusion.

Open Mind

“The mind is like a parachute – it works only when it is open.”

The Dalai Lama


Pranayama (Sanskrit: prāṇāyāma) is a Sanskrit word often translated as control of the life force (prana). When used as a technical term in yoga, it is often translated more specifically as “breath control.” Literal translations include A. A. Macdonell’s “suspension of breath” and I. K. Taimni’s “regulation of breath.”


Pranayama (Devanagari: prāṇāyāma) is a Sanskrit compound.


V. S. Apte provides fourteen different meanings for the word prana (Devanagari: prāṇa) including these:


* Breath, respiration
* The breath of life, vital air, principle of life (usually plural in this sense, there being five such vital airs generally assumed, but three, six, seven, nine, and even ten are also spoke of)
* Energy, vigor
* The spirit or soul


Of these meanings, the concept of “vital air” is used by Bhattacharyya to describe the concept as used in Sanskrit texts dealing with pranayama. Thomas McEvilley translates “prana” as “spirit-energy”.


Monier-Williams defines the compound prāṇāyāma as “N. of the three ‘breath-exercises’ performed during Saṃdhyā (See pūraka, recaka, kumbhaka.” This technical definition refers to a particular system of breath control with three processes as explained by Bhattacharyya: pūraka (to take the breath inside), kumbhaka (to retain it), and recaka (to discharge it). There are also other processes of pranayama in addition to this three-step model.


Macdonell gives the etymology as prāṇa + āyāma and defines it as “suspension of breath.”


Apte’s definition of āyāmaḥ derives it from ā + yām and provides several variant meanings for it when used in compounds. The first three meanings have to do with “length”, “expansion, extension”, and “stretching, extending”, but in the specific case of use in the compound prāṇāyāma he defines āyāmaḥ as meaning “restrain, control, stopping.”


An alternative etymology for the compound is cited by Ramamurti Mishra, who says that:


“Expansion of individual energy into cosmic energy is called prāṇāyāma (prāṇa, energy + ayām, expansion).”


The word “yama” (Devanagari: yāma) means “cessation” or more generally “control” or “restraint.”


Yoga Sutras of Patanjali


Pranayama is the fourth ‘limb’ of the eight limbs of Raja Yoga mentioned in verse 2.29 in the Yoga Sutras of Patanjali. Patanjali discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice. Patanjali refers to pranayama as the control of life force that comes as a result of practicing the various breathing techniques, rather than the numerous breathing exercises themselves.


Many yoga teachers advise that pranayama should be part of an overall practice that includes the other limbs of Patanjali’s Raja Yoga teachings, especially Yama, Niyama, and Asana.


Medical claims


Several researchers have reported that pranayama techniques are beneficial in treating a range of stress related disorders,[32] improving autonomic functions, relieving symptoms of asthma, and reducing signs of oxidative stress. Practitioners report that the practice of pranayama develops a steady mind, strong will-power, and sound judgement, and also claim that sustained pranayama practice extends life and enhances perception.

Cautions & contraindications


Many yoga teachers recommend that pranayama techniques be practiced with care, and that advanced pranayama techniques should be practiced under the guidance of a teacher. These cautions are also made in traditional Hindu literature.




“Prana is a subtle invisible force. It is the life-force that pervades the body. It is the factor that connects the body and the mind, because it is connected on one side with the body and on the other side with the mind. It is the connecting link between the body and the mind. The body and the mind have no direct connection. They are connected through Prana only and this Prana is different from the breathing you have in your physical body.” — Swami Chidananda Saraswati.


“Yoga works primarily with the energy in the body, through the science of pranayama, or energy-control. Prana means also ‘breath.’ Yoga teaches how, through breath-control, to still the mind and attain higher states of awareness. The higher teachings of yoga take one beyond techniques, and show the yogi, or yoga practitioner, how to direct his concentration in such a way as not only to harmonize human with divine consciousness, but to merge his consciousness in the Infinite.” — Paramahansa Yogananda

Inner Child

Inner Child


Think about this –


“Being” takes precedence over “Doing.” An infant or a young child is always in Being. We adult filter messages and stimuli all the time that we constantly remain at the Doing without pausing to be at Being.




It is a scientifically-proven fact that our mind does not know the difference between what is real and what is imagined.


What we conceive we achieve.


“What the Bleep Do We Know?”
is taking the metaphysical and recovery worlds by storm. The movie’s storyline weaves a womans addictive battles with quirky animation to depict the impact our thoughts have on every cell of our body. Sprinkled between the real and imaginary scenes are interviews with some of the world’s most renowned quantum physicists, spiritualists and alternative healers who substantiate the movie’s suggestions with compelling research and extraordinary possibilities.


One significant scene features the work of Dr. Masaru Emoto who “…discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts, forms incomplete, asymmetrical patterns with dull colors.”


When you focus positive, loving thoughts on your dreams
your mind starts the process of creating them




those thoughts get ambushed by your doubts and fears
which then create chaos and frustration.


If terror, betrayal, fear of abandonment or shame are attached to the manifestation of our dreams, those dreams will eventually be annihilated with negativity. If our dreams are based on the values of others instead of our own internal values and desires we deny the essence of our true self. The manifestation of our dreams is contingent on our being connected to our true self. When we are not connected, we feel a loss not only of our dreams but also a loss of our true self!


This loss of our true self evolves from our adapting to become who we think we need to be in hopes of feeling accepted and loved. Loss activates the process of grief. It is involuntary. It is a natural, predictable series of emotional responses we engage in any time we experience loss of any kind. These emotional responses affect the way we think and the manner in which we express our emotions.


“What the Bleep Do We Know?” offers its audience the latest scientific research supporting the existence of a bio-chemical component linked to these emotional responses. What you think, feel and say plays such a profound role that you literally can (and unconsciously do) use your thoughts, feelings and statements to impact your cells.


Athletes know this. Cancer-survivors know this. They have long known the power of positive, deliberate intention and affirmation. They employ these techniques with great success. What most of us do not keep in mind, on a day-to-day basis, however, is the fact that when our thoughts, feelings and statements are negative they produce negative results. Our cells flat-line… become lethargic… and are programmed to energetically attract exactly what we intend. If we tell ourselves we are fat, our cells create fat. If we tell ourselves we are a failure, we creative situations in which we fail. If we fear getting hurt, we attract hurtful situations. This pattern of negative belief systems, self-negating feelings and incriminating self-talk begins in childhood in response to the first moment we are confronted with not feeling safe.


THE ESSENTIAL WOUND – Each of us experienced that climatic moment when we realized we were not safe. It is part of the human experience. Many refer to this moment as the essential wound. Our psyche experiences a trauma which shatters our basic assumption about our world. This trauma can be a result of neglect, sexual or physical abuse or mental cruelty through shame and belittlement. It can be experienced in this lifetime or can even be carried over from a previous lifetime. The DNA blueprint of our first remembered soul experience of being unsafe is carried in the etheric body and impacts the force field of our current incarnation.


In response to this realization, irrespective of its origin, our psyche goes into shock. We either dissociate from the emotion of the event or bury recall of the event, thus banishing the memory deep into the unconscious mind. The stress of these traumas, however, gets recorded in the electrical systems of our bodies and ultimately emerges as symptoms of what is called Post Traumatic Stress Disorder.


Post Traumatic Stress Disorder-PTSD – Until recently it was thought PTSD affected only combat veterans. Now scientists know that, in fact, not only are survivors of atrocities such as the Holocaust, torture, war, natural disasters, catastrophic illnesses, and horrific accidents susceptible to PTSD but anyone who is exposed to an on-going threat to his or her safety, such as physical or sexual abuse, rape, domestic violence, family alcoholism, or any experience which threatens ones basic survival can develop a form of PTSD. Remarkably, this holds true even if a person witnesses a traumatic event. If, as a child, you observed the abuse of your mother or the abuse of a sibling you can develop debilitating symptoms from just having been a witness.


Traumas of such great magnitude shatter our basic assumption about the world and our personal safety. The impact can leave us feeling alienated, distrustful or overly clinging. These responses are buried and surface only when there is a trigger which brings these feelings back to the surface. However, underneath the surface, the electrically-charged emotions related to these traumas are forever coded in our bodies and are conditioning our cells to attract exactly that which we most fear. The process becomes circular our fear perpetuates this Post Traumatic Stress response and our PTS response perpetuates our fear. This fear creates anxiety. Anxiety is the first stage of grief. We are perpetually responding to the never-ending loss of our true self. Why? Because when we feel unsafe, we deny our true self and develop the adapted self as we become who we think we need to be in order to be loved and protected.


Source: Create Reality – Create Chaos By Cathryn Taylor, M.A., MFT, LADC


A little girl went to her bedroom and pulled a glass jelly jar from its hiding place in the closet.


She poured the change out on the floor and counted it carefully.


Three times, even. The total had to be exactly perfect. No chance here for mistakes.


Carefully placing the coins back in the jar and twisting on the cap, she slipped out the back door and made her way 6 blocks to Rexall’s Drug Store with the big red Indian Chief sign above the door.


She waited patiently for the pharmacist to give her some attention, but he was too busy at this moment. Tess twisted her feet to make a scuffing noise. Nothing. She cleared her throat with the most disgusting sound she could muster. No good. Finally she took a quarter from her jar and banged it on the glass counter. That did it!


And what do you want?‘ the pharmacist asked in an annoyed tone of voice. ‘I’m talking to my brother from Chicago whom I haven’t seen in ages,’ he said without waiting for a reply to his question.


‘Well, I want to talk to you about my brother,’ Tess answered back in the same annoyed tone. ‘He’s really, really sick … and I want to buy a miracle.’


‘I beg your pardon?’ said the pharmacist.


‘His name is Andrew and he has something bad growing inside his head and my Daddy says only a miracle can save him now. So how much does a miracle cost?’


‘We don’t sell miracles here, little girl. I’m sorry but I can’t help you,’ the pharmacist said, softening a little.


‘Listen, I have the money to pay for it. If it isn’t enough, I will get the rest. Just tell me how much it costs.’


The pharmacist’s brother was a well dressed man. He stooped down and asked the little girl, ‘What kind of a miracle does your brother need?’


‘ I don’t know,’ Tess replied with her eyes welling up. ‘I just know he’s really sick and Mommy says he needs an operation. But my Daddy can’t pay for it, so I want to use my money.’


‘How much do you have?’ asked the man from Chicago .


‘One dollar and eleven cents,’ Tess answered barely au dibly.


‘And it’s all the money I have, but I can get some more if I need to.’


‘Well, what a coincidence,’ smiled the man. ‘A dollar and eleven cents – the exact price of a miracle for little brothers.’


He took her money in one hand and with the other hand he grasped her mitten and said ‘Take me to where you live. I want to see your brother and meet your parents. Let’s see if I have the miracle you need.’


That well dressed man was Dr. Carlton Armstrong, a surgeon, specializing in neuro-surgery. The operation was completed free of charge and it wasn’t long until Andrew was home again and doing well.


Mom and Dad were happily talking about the chain of events that had led them to this place.


‘That surgery,’ her Mom whispered. ‘was a real miracle. I wonder how much it would have cost?’


Tess smiled. She knew exactly how much a miracle cost … one dollar and eleven cents … plus the faith of a little child.


In our lives, we never know how many miracles we will need.


A miracle is not the suspension of natural law, but the operation of a higher law. I know you’ll keep the ball moving!


Here it goes. Throw it back to someone who means something to you!


A ball is a circle, no beginning, no end. It keeps us together like our Circle of Friends. But the treasure inside for you to see is the treasure of friendship you’ve granted to me.


Today I pass the friendship ball to you.


Pass it on to someone who is a friend to you.




When you are sad … I will dry your tears.


When you are scared … I will comfort your fears.


When you are worried … I will give you hope.


When you are confused … I will help you cope.


And when you are lost … And can’t see the light, I shall be your beacon … Shining ever so bright.


This is my oath … I pledge till the end.


Why you may ask? Bec au se you’re my friend.





3900 Saturdays And 1,000 Marbles


The older I get, the more I enjoy Saturday mornings. Perhaps it’s the quiet solitude that comes with being the first to rise, or maybe it’s the unbounded joy of not having to be at work. Either way, the first few hours of a Saturday morning are most enjoyable.


A few weeks ago, I was shuffling toward the garage with a steaming cup of coffee in one hand and the morning paper in the other. What began as a typical Saturday morning turned into one of those lessons that life seems to hand you from time to time. Let me tell you about it:


I turned the dial up into the phone portion of the band on my ham radio in order to listen to a Saturday morning swap net. Along the way, I came across an older sounding chap, with a tremendous signal and a golden voice. You know the kind; he sounded like he should be in the broadcasting business. He was telling whom-ever he was talking with something about “a thousand marbles.” I was intrigued and stopped to listen to what he had to say–


Well, Tom, it sure sounds like you’re busy with your job. I’m sure they pay you well but it’s a shame you have to be away from home and your family so much. Hard to believe a young fellow should have to work sixty or seventy hours a week to make ends meet. It’s too bad you missed your daughter’s “dance recital” he continued.”Let me tell you something that has helped me keep my own priorities.” And that’s when he began to explain his theory of a “thousand marbles.


You see, I sat down one day and did a little arithmetic. The average person lives about seventy-five years. I know, some live more and some live less, but on average, folks live about seventy-five years.


Now then, I multiplied 75 times 52 and I came up with 3900, which is the number of Saturdays that the average person has in their entire lifetime. Now, stick with me, Tom, I’m getting to the important part.It took me until I was fifty-five years old to think about all this in any detail”, he went on, “and by that time I had lived through over twenty-eight hundred Saturdays.


I got to thinking that if I lived to be seventy-five, I only had about a thousand of them left to enjoy. So I went to a toy store and bought every single marble they had. I ended up having to visit three toy stores to round up 1000 marbles. I took them home and put them inside a large, clear plastic container right here in the shack next to my gear.


Every Saturday since then, I have taken one marble out and thrown it away. I found that by watching the marbles diminish, I focused more on the really important things in life. There is nothing like watching your time here on this earth run out to help get your priorities straight .


Now let me tell you one last thing before I sign-off with you and take my lovely wife out for breakfast. This morning, I took the very last marble out of the container. I figure that if I make it until next Saturday then I have been given a little extra time. And the one thing we can all use is a little more time.


It was nice to meet you Tom, I hope you spend more time with your family, and I hope to meet you again here on the band. This is a 75 Year old Man, K9NZQ, clear and going QRT, good morning!


You could have heard a pin drop on the band when this fellow signed off. I guess he gave us all a lot to think about. I had planned to work on the antenna that morning, and then I was going to meet up with a few hams to work on the next club newsletter.
Instead, I went upstairs and woke my wife up with a kiss. “ C’mon honey, I’m taking you and the kids to breakfast.”


What brought this on?” she asked with a smile.


Oh, nothing special, it’s just been a long time since we spent a Saturday together with the kids. And hey, can we stop at a toy store while we’re out? I need to buy some marbles.


p/s … “If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you.” – Winnie the Pooh.


The event is nothing;

The respond is everything.

We do have a choice;

We can’t change the event but we can change our perception.

An event is always in the past tense. Do we want to live the past? It’s gone. That event coming back will not be exactly the same. Just like water in a flowing river, that water will never ever be the same. Do we want to expand our energies in an event that has already gone past for good? An anger, an irritation, a frustration, a sadness, a guilt, a fear.


Making a choice is being in the “Presence”. Being in “Now”. Letting the Past go. Releasing it. Finding a closure. Forgiving. Our life’s meant to be a joyful journey. We’re all here to live. Forgiving and releasing what has just pasted is the beginning to be aware of our Being.


Being in the Presence. Being in Now.


Similar to being in a relationship. Many of us during the times when we’re being with our parents, spouses, friends or children, we’re in a state of drifted lost. We’re not being aware of the joy of those connections. Our daily pressures and demand distant us from enjoying those connections. We tend to be lost in enjoying those relationships. We’re lost in our own thoughts while being with them. We aren’t being in an Aware state. We’re not in the flow. We’re being around our relationships for the sake of just being around. How often do we enjoy everyone single moment when we’re being around them. It’s not the amount time that we spent being with them. It’s about the quality time, although it might be for just a few minutes. If each of those minutes is a joy to both parties, those moments were not lost.


Just like when we fall in love, each moment is a blissful romantic moment. We’re in the flow; we’re being in absolute awareness; we’re being in absolute presence.


Think about this story…


A king was once asked by a man, “how can you be in a state of constant awareness. You’ve all the richness to corrupt you, to spoil you. You’ve the power to distract you“.


The king replied, “why not. Let me show you. Now carry this hot pot of oil on your head and never spill a drop. Follow me for a stroll beyond the gates of my palace“.


The king and the man walked past busy streets filled with aromas, sounds of music, whispers, snake charmers and beautiful women.


Having returning to the palace after the walk, the king asked the man, “now relate to me what you’d heard, the smell, things you’ve seen and felt “.


The man replied, “how could I’ve done any of those. I was concentrating on making sure the pot of oil was steadily balanced on my head“.


The king replied, “there you go. You’re in an absolute state of bliss. In total awareness and nothing else in important. You’re in the Presence. The events around you didn’t matter at all. You’re totally absorb with the moments while the pot of oil was on your head“.


Just like – each breathe that we take, it’s a new breathe. We chose to enjoy that new breathe or treat it as just another breathe. “If it is to be, it is up to me“.


Make that choice NOW.