Archive for the ‘The 12 poses.’ Category

I covered the static poses of the Sun Salutation n August 1. I thought it would be best to also cover this Mother of Yoga Asanas with a video of exactly how this Sun Salutation is perform. Take a look at these videos (Part 1 and Part 2 by audioyoga and one video by yogacards) with basic instructions. Take note of the breathing which is of utmost importance while doing the sequences.


By courtesy of youtube, http://www.audioyoga.com and http://www.yogacards.com